The Essential Pathway is prayer. Fixed, constant prayer, in everything and everywhere we do, with intention and purpose. Regular, alone and in groups, always inward, taking everything, giving up nothing, growing inward and upward. Breathing is important, words too, movements help, the mind takes part. We are part of an open path, from a long time ago, traveled by mystics, sincere women and men, people of the isthmus, straddling worlds, with a surrendered heart.



